{"id":1147,"date":"2026-07-23T17:48:27","date_gmt":"2026-07-23T15:48:27","guid":{"rendered":"https:\/\/ianunai.com\/leisure-sickness-why-do-we-get-sick-when-we-finally-go-on-holiday\/"},"modified":"2026-07-24T16:46:13","modified_gmt":"2026-07-24T14:46:13","slug":"leisure-sickness-why-do-we-get-sick-when-we-finally-go-on-holiday","status":"publish","type":"post","link":"https:\/\/ianunai.com\/en\/leisure-sickness-why-do-we-get-sick-when-we-finally-go-on-holiday\/","title":{"rendered":"Leisure Sickness: why do we get sick when we finally go on holiday?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Holidays <\/strong>are often seen as a time to recharge. We picture slower days, more time for ourselves, and a sense of lightness that seems to come naturally once work is behind us. <\/p>\n\n<p class=\"wp-block-paragraph\">Yet, for some people, the exact opposite happens.<\/p>\n\n<p class=\"wp-block-paragraph\">The first few days of a holiday can be accompanied by overwhelming fatigue, headaches, muscle aches, or even flu-like symptoms.<\/p>\n\n<p class=\"wp-block-paragraph\">Just a coincidence?<br\/>Not necessarily.<\/p>\n\n<p class=\"wp-block-paragraph\">There is, in fact, a recognised phenomenon known as <strong><em>leisure sickness<\/em><\/strong>, which describes the tendency to feel unwell when a period of intense work-related stress suddenly comes to an end.<\/p>\n\n<h2 class=\"wp-block-heading\">When the body can no longer keep up<\/h2>\n\n<p class=\"wp-block-paragraph\">During prolonged periods of stress, our bodies demonstrate a remarkable <strong>ability to adapt<\/strong>.<\/p>\n\n<p class=\"wp-block-paragraph\">The <strong>autonomic nervous system<\/strong> and the <strong>neuroendocrine systems<\/strong> regulate a range of responses that enable us to cope with constant demands, stay focused, and sustain high levels of performance. It is a fundamental mechanism that protects us and helps us deal with challenging situations.\u00b9 <\/p>\n\n<p class=\"wp-block-paragraph\">As long as the pressure persists, the body is often able to maintain this balance.<\/p>\n\n<p class=\"wp-block-paragraph\">However, when the source of stress suddenly disappears, the body begins to adjust the way it functions. It is during this transition that some people experience <strong>overwhelming fatigue <\/strong>or even feel <strong>genuinely unwell<\/strong>. <\/p>\n\n<h2 class=\"wp-block-heading\">What is <em>leisure sickness<\/em>?<\/h2>\n\n<p class=\"wp-block-paragraph\">The term <strong><em>leisure sickness<\/em><\/strong> was coined to describe a condition observed in people who tend to become ill during weekends, holidays, or other periods of rest.\u00b2<\/p>\n\n<p class=\"wp-block-paragraph\">The most commonly reported symptoms include:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Overwhelming fatigue<\/li>\n\n\n\n<li>Headaches<\/li>\n\n\n\n<li>Muscle aches<\/li>\n\n\n\n<li>Flu-like symptoms<\/li>\n\n\n\n<li>Difficulty relaxing<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">According to the available evidence, the phenomenon appears to be more common among people who lead <strong>highly demanding lives<\/strong>, have a strong <strong>sense of responsibility<\/strong>, or struggle to switch off from work and transition into their leisure time.\u00b2<\/p>\n\n<p class=\"wp-block-paragraph\">This does not mean that the body \u201cgets sick because it relaxes\u201d. Rather, it highlights how our wellbeing depends on our ability to move gradually between periods of <strong>activation and recovery<\/strong>. <\/p>\n\n<h2 class=\"wp-block-heading\">Learning to slow down Is a skill<\/h2>\n\n<p class=\"wp-block-paragraph\">We often think of holidays as the only time to truly recover. In reality, the nervous system benefits from regular periods of rest throughout the year.<\/p>\n\n<p class=\"wp-block-paragraph\">Even just <strong>a few minutes<\/strong> can make a difference when they become part of your routine.<\/p>\n\n<p class=\"wp-block-paragraph\">Practising mindful breathing, stepping away from the constant stream of notifications for a few moments, taking a genuinely restorative break, or simply noticing how we feel are all small actions that help the body become more comfortable with slowing down.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Recovery, just like stress, is a process.<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">And the more we nurture it in our daily lives, the more naturally our body learns to embrace periods of rest.<\/p>\n\n<h2 class=\"wp-block-heading\">The importance of listening to your body<\/h2>\n\n<p class=\"wp-block-paragraph\">The body is constantly communicating its condition through <strong>signals <\/strong>that are often subtle.<\/p>\n\n<p class=\"wp-block-paragraph\">Learning to recognise these signals means gaining a better understanding of how we are experiencing our daily lives and taking action before overload becomes apparent.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/ianumind.com\/en\" target=\"_blank\" rel=\"noreferrer noopener\">IANUMIND QU<\/a>I<\/strong>, the first solution developed by <strong>IANUNAI<\/strong>, was created to support a deeper awareness and understanding of yourself. By interpreting your body&#8217;s signals, it helps you understand how you are experiencing your day, suggests when it&#8217;s time to take a break, and offers <strong>breathing and mindfulness<\/strong> techniques to turn those moments into meaningful opportunities for recovery. <\/p>\n\n<p class=\"wp-block-paragraph\">Because listening to your body every day is far easier than waiting until it tells you it&#8217;s time to stop.<\/p>\n\n<p class=\"wp-block-paragraph\">Find out more: <a href=\"https:\/\/ianumind.com\/en\" target=\"_blank\" rel=\"noreferrer noopener\">ianumind.com<\/a><\/p>\n\n<div style=\"height:107px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">References<\/h2>\n\n<ol class=\"wp-block-list\">\n<li>McEwen BS. <em>Protective and damaging effects of stress mediators.<\/em> N Engl J Med. 1998. (Approfondimento sui meccanismi fisiologici della risposta allo stress.) <br\/><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12171767\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/12171767\/<\/a><\/li>\n\n\n\n<li>Vingerhoets AJJM, Van Heck GL. L<em>eisure sickness: A pilot study on its prevalence, phenomenology and background.<\/em> Psychology &amp; Health.<br\/><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12411765\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/12411765\/<\/a><\/li>\n<\/ol>\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Holidays are often seen as a time to recharge. We picture slower days, more time for ourselves, and a sense&hellip;<\/p>\n<p class=\"rmore mb-0\"><a class=\"websoup-read-more-link fw-bold\" href=\"https:\/\/ianunai.com\/en\/leisure-sickness-why-do-we-get-sick-when-we-finally-go-on-holiday\/\">Read More \u2192<\/a><\/p>\n","protected":false},"author":5,"featured_media":1146,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[1],"tags":[71,74,75,93,68,72,31,69,76],"class_list":["post-1147","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-breathwork","tag-ianumind-qui","tag-ianunai","tag-leisure-sickness","tag-mental-wellbeing","tag-mindfulness","tag-neuroscience","tag-stress","tag-stress-management"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Leisure Sickness: why do we get sick when we finally go on holiday?<\/title>\n<meta name=\"description\" content=\"Do you often get sick when your holiday begins? 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